One of the first steps when trying to eliminate
your panic attacks is to take into consideration all of the
thoughts are going through your mind.
Some of the best tips for
panic attacks revolve around the вЂњself-talkвЂќ that you have in
your life. The attacks usually begin when youвЂ™re speaking to
yourself in a negative way, especially when your thoughts
consist of depressing and scary ideas.
When youвЂ™re on the verge of having a panic
attack, itвЂ™s very hard to think with a clear head, so if you can
keep your methods for helping very simple, you will have more
success with it.
Here are a few tips for dealing with panic
attacks on the spot.
Tip #1 вЂ“ Be aware of your inner self talk
The way you speak with yourself and how you
think about things can have a big effect on your likelihood of
having a panic attack. One of the best tips I can give you is to
always be aware of your thoughts.
If you are focusing on things that would cause
an attack in the first place, then you should immediately focus
your attention on something else. For example, if you are in a
large group of people and you think that it may cause you to
have a panic attack then try to shift your focus from the large
group of people surrounding you to something happier or being at
peace with yourself. However, itвЂ™s easier to say than do, but
with persistent practice, this tip for dealing with panic
attacks will work with time.
Tip #2 вЂ“ Focus completely on your breathing
Always remember to slow your breathing, because
your breath coordinates with your mind and you will see change
come from it. Try breathing in this fashion вЂ“ Breathe in with
the count and 7 and breathe out with the count of 11. After a
few minutes you will feel better and have hopefully avoided
having another panic attack.
Tip #3 вЂ“ Know the symptoms of panic attacks
You should definitely be familiar with the
various panic attack symptoms so that when you see yourself
experiencing any of them you can take immediate action before it
is a problem. There are many different things you can be looking
out for, but we are not going to get into them here, because we
have written another article specifically for that.
Tip #4 вЂ“ Talk to yourself in a positive way
Believe it or not, just by telling yourself
positive things such as, вЂњI feel fine and I will be okвЂќ,
actually does help. Your mind is a very powerful thing and just
by suggesting various things like this do have an effect on how
you feel and react to whatever situation you may be in.
These are just a few of the most important tips
for panic attacks to keep in mind. If you put them into
practical use on a regular basis, you should start seeing
results and eventually end your panic attacks for good. We have
included some more detailed articles with various techniques and
methods for controlling this condition below.