If you have lactose intolerance, you probably want to know more about lactose intolerance treatment. Before you even start considering lactose intolerance treatment, you must be sure that you actually have lactose intolerance. This is important, because some of the symptoms are very similar to symptoms of other gastrointestinal diseases, so it is not always easy to tell if it really is lactose intolerance.
Lactose intolerance is defined as the inability of one’s body to digest lactose. This happens because there is not enough lactase in the body. Lactase is an enzyme that has a role in digesting lactose. Lactose intolerance symptoms in adults are nausea, abdominal bloating, diarrhea and gastrointestinal discomfort. Flatulence can also occur as one of the symptoms. The problem is that these symptoms are not only present in patients with this condition, but in others, too. Some illnesses have the same symptoms, so you must undergo some tests to make sure you have lactose intolerance.
Different types of tests are used for diagnosing lactose intolerance. Before taking these tests, you can also try something by yourself: stop consuming milk and dairy products for several days and see what happens. If you do not experience any of the symptoms you used to have while you were consuming milk products, this means you probably have lactose intolerance. Go to your doctor to get the right treatment.
Lactose Intolerance Treatment
Lactose intolerance treatment is based on the right diet. It seems that the only thing that works for everyone is – the right diet (lactose-free diet). This diet includes foods that do not contain any milk. There are products made for people with lactose intolerance. For example, there is milk without lactose. Lactose-free cheese is also available, so you will not really miss anything. You just have to get used to it. Do not consume regular milk and other regular dairy products. Keep in mind that many other foods contain milk, like bread, various biscuits, creams, salad dressing, sauces, pancakes, cakes etc. Before you eat any of those, read the ingredients listed on the pack. That is the best way to avoid lactose intolerance symptoms. If you see that some product contains small amount of milk, don’t eat it. Even this small amount can cause discomfort and diarrhea.
People who do not consume milk are usually concerned about calcium levels in blood. We know that this mineral is crucial and extremely important for teeth and bones, and if you do not have enough calcium in blood, that can lead to bone problems. That is something to discuss with your nutritionist. There are other ways to get calcium. Some foods (other than milk) are also high in calcium, like tuna, sardines, salmon, broccoli, soymilk, some cereals etc.